It is no exaggeration
to say that traditional Indian cuisine boosts immunity. It may seem surprising
that food that boosts immunity has been in our kitchen since the time of our
ancestors.
According to
Ayurveda, our food is the greatest medicine. Incorporating the nutrients our
body needs in that diet is the way to a healthier life. That is why it is
recommended to eat fruits that are available in any period without neglect.
This is because the fruit that is available in one season has one priority. If
the season changes, the fruit may fade.
Covid-19,
In addition
to being clean, we need to change our eating habits and eat foods that are
immune to our diet. Here are some Indian Traditional Spices that can help boost
your immune system:
Now we use a lot of
hand sanitizers, sanitizer plays an important role in killing bacteria and it
keeps us safe from various diseases. It is best to use a sanitizer only when it
is not possible to wash your hands with soapy water, which means it is best to
use the sanitizer only when we are outdoors, in the car or shopping.
But the surprising
thing is that the sanitizer kills the good bacteria in our body. The government
says there are some side effects due to overuse of sanitizer during Covid-19.
Here some of
medicinal species can boost your immunity
Turmeric
Great
spice in the spice kingdom is turmeric, which has long been used as a yellow
spice and as a great medicinal herb. It helps a lot in boosting our immunity.
Turmeric is known as the queen of spices. It is the masala that comes from the
origin of the Kurkuma Langa family It is traditionally called Indian Saffron.
Drink with pure turmeric, black pepper, lemon
juice and one tablespoon of pure honey.
Cinnamon
It
comes from the bark of the Cinnamomum tree. Cinnamons is the great spice, and
have more medicinal values. It is native to Caribbean, South' America, and
South East Asia.
Add it to a smoothie, or sprinkle it into your dishes , or even
your tea.
Black Pepper
Black pepper is the
fruit of the plant from the Piperaceae family, and black pepper is used as both
a spice and medicine. It is native to Kerala the Southern State of India. Since
ancient times black pepper is one of the most widely traded spices in the
world. It is a rich source of Manganese, Iron, Calcium, Potassium, Vitamin A,
C, K, Zinc, Chromium and other nutrients.
Mix a small amount into a tablespoon of honey.
Indian
Gooseberry
Amla, a fruit derived
from Sanskrit, is green in colour and is also known as honey of life. It is
called Indian Gooseberry in English. It has special medicinal properties, which
is high in vitamin C. It contains many times more vitamins than orange, berry
fruit and pomegranate. Truly deserves its super food status. Amla helps a lot
to keep our body in balance. Amla is very helpful in eliminating the root cause
of many diseases.
To get the best of its nutrients, have amla with calcium- and
iron-rich foods like apricots, raisins and dairy products.
Black
Plum
Black Plum have
different names. The original name was "Jumbo", hence the name
"Jumbo Island". This tree was once restricted to South Asia, after
which Black Plum seeds were brought from our country to Europe. Another
important point is that the tree was not introduced to the Americans until the
19th century.
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