Proteins are made from several building blocks, called amino
acids. Our body needs dietary protein to provide amino acids for the expansion
and maintenance of our cells and tissues. Protein is a critical part of our
diet, need it to build and repair cells, and make healthy muscles, organs,
glands, and skin. Everyone needs a minimum amount each day. Proteins play key
vital role for you to digest carbohydrates. Our dietary protein requirement
changes throughout life. The European Food Safety Authority (EFSA) recommends
adults consume at least 0.83 g of protein per kg body weight per day (e.g. 58
g/day for a 70 kg adult). We need to add some protein to our regular diet from
a variety of sources, as it will benefit both our health and the planet.
Our bodies are made up of thousands of different proteins, each
with a specific function. They make up the structural components of our cells
and tissues as well as many enzymes, hormones and the active proteins
secreted from immune cells.
These body proteins are continually being repaired and replaced
throughout our lives. This process requires a continuous supply of amino acids,
and this process called as ‘protein synthesis. This process is imperfect when
some amino acids can be recycled from the breakdown of old body proteins. We
must eat dietary protein to keep up with our body's amino acid
Here's Why Proteins Are Important for Women:
As protein is essential for cell and tissue
growth, adequate intake of protein is particularly important during
periods of rapid growth or increased demand, such as childhood,
adolescence, pregnancy, and breastfeeding.
In women, the proteins are
play key vital role to help hormone production and in maintaining a stable
menstrual cycle, and also this proteins help as a fuel in internal production
of enzymes, hormones and other body chemicals. Balance of oxytocin and
anthocyanins play key role to help women.
As women get older, they
lose muscle mass, which can lead to weakness. Eating enough protein food and
doing proper exercise to help them regain their body strength.
As women get older,
their bones and muscles become weaker. This is because of the lack of awareness
of eating a diet rich in protein and calcium. Some research suggests that
protein deficiency is associated with increased risk of osteoporosis and
fractures. Therefore, it is important for women to fit in strength training
along with cardiovascular exercises to keep our body strong and stay strong.
Pay more attention to eat high protein food daily.
Proteins are playing key vital role in bone development especially for women’s.
You feel good while you
eat rich in fiber and protein food, because they take more time to digest and
release energy slowly, and if you eat
more carbohydrate food because the digest rapidly and the food turned into
blood sugar and low healthy nutrients.
Please take precautions
and boost your immunity with proper proteins.
Here some charts are
given, for protein foods for vegetarians and non-vegetarians.
High Rich Proteins for Vegetarians
High Rich Proteins for Non-Vegetarians
information gathered from reliable source
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