Know about “Red Kidney Beans” . in India it’s called as “RAJMA"
Family & History
 |
| Red Kidney Beans |
Kidney Bean Botanical Name Phaselous vulgaris family: Leguminacead,
it is named for its visual resemblance in shape and colour to a Kidney Red
kidney beans are thought to have originated in Peru. Kidney Beans are served as
an important protein source in the diets of the Indians of the Americas.
Generally beans were spreaded through migrated tribes. Commonly Kidney beans
are termed as king of Nutrition, Brazil is top producer of kidney beans in the
world. Generally the kidney beans and other beans such as pinto, navy and black
beans are called scientifically as phaseolus vulgaris. Today, the world largest commercial producers of dried common beans are
India, China, Indonesia, Brazil and the United States. Basically
kidney beans are available in different type of colours likely very light red
to very dark, almost purple. A kidney bean is a popular vegetarian dish, originating from the Indian
subcontinent. And this kidney beans
curry is a favourite food of Punjabis. It is a part of regular diet in Northern
Indians.
The kidney beans cultivated in north Indian
state of Himachal Pradesh, Uttrakhand and the Jammu region of Jammu and
Kashmir. The best beans are available in the states of North India.
Nutrition
Facts
Ø Kidney Beans are rich in healthy fibres,
which is moderate blood sugar levels and promote colon health.
Ø Good source of several vitamins and minerals
are there in Kidney Beans, such as molybdenum, folate, iron, copper, manganese,
potassium, and vitamin K1.
Ø It contains a variety of bioactive plant
compounds.
Ø Kidney Beans are high protein and fibre and
contain proteins that can reduce the digestion of starches, all of which may
aid weight loss.
Ø Kidney beans are an excellent choice for
people with type 2 diabetes and others who want to stabilize their blood sugar
levels. They may also promote colon health and reduce your risk of colon
cancer.
How
to Soak
Soak Red Kidney beans in a pot full
of cool water overnight at room temperature, for best result.
Recipes
The combination of Red Kidney Beans and rice
generally lists as a top favourite of North Indians and Nepalis. Beans prepared
with onions, garlic and many spices in India. It is a staple food of Nepal. RAJMA masala is a very popular dish in
North India. Enjoy the delicious recipe
with Rice, Roti & Naan.
0 Comments