Kidney Beans 101: Nutrition Facts and Health Benefits

Know about “Red Kidney Beans” . in India it’s called as “RAJMA"

Family & History

 

Red Kidney Beans

Kidney Bean Botanical Name Phaselous vulgaris family: Leguminacead, it is named for its visual resemblance in shape and colour to a Kidney Red kidney beans are thought to have originated in Peru. Kidney Beans are served as an important protein source in the diets of the Indians of the Americas. Generally beans were spreaded through migrated tribes. Commonly Kidney beans are termed as king of Nutrition, Brazil is top producer of kidney beans in the world. Generally the kidney beans and other beans such as pinto, navy and black beans are called scientifically as phaseolus vulgaris. Today, the world largest commercial producers of dried common beans are India, China, Indonesia, Brazil and the United States. Basically kidney beans are available in different type of colours likely very light red to very dark, almost purple. A kidney bean is a popular vegetarian dish, originating from the Indian subcontinent.  And this kidney beans curry is a favourite food of Punjabis. It is a part of regular diet in Northern Indians.

The kidney beans cultivated in north Indian state of Himachal Pradesh, Uttrakhand and the Jammu region of Jammu and Kashmir. The best beans are available in the states of North India.

Nutrition Facts

Ø Kidney Beans are rich in healthy fibres, which is moderate blood sugar levels and promote colon health.

Ø Good source of several vitamins and minerals are there in Kidney Beans, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1.

Ø It contains a variety of bioactive plant compounds.

Ø Kidney Beans are high protein and fibre and contain proteins that can reduce the digestion of starches, all of which may aid weight loss.

Ø Kidney beans are an excellent choice for people with type 2 diabetes and others who want to stabilize their blood sugar levels. They may also promote colon health and reduce your risk of colon cancer.

How to Soak

Soak Red Kidney beans in a pot full of cool water overnight at room temperature, for best result.

Recipes

The combination of Red Kidney Beans and rice generally lists as a top favourite of North Indians and Nepalis. Beans prepared with onions, garlic and many spices in India. It is a staple food of Nepal. RAJMA masala is a very popular dish in North India.  Enjoy the delicious recipe with Rice, Roti & Naan.